Actually, it doesn’t take much to live and stay healthy. A balanced diet, regular exercise and not too much stress. But especially in everyday life, many people fail to lead a healthy life. But why is it like that? A lot can be improved with small changes – for example with the following healthiest foods.
Avocado Oil
Types Of Cabbages
Cabbages have been cultivated for more than 6000 years. Its medicinal effects were already described in ancient Egyptian and ancient Roman medicine. The most important representatives are broccoli, cauliflower, Brussels sprouts and kale. The broccoli in particular is highly recommended. It has a preventive effect on cancer, is antidiabetic, inhibits inflammation and strengthens the immune system. Important: When preparing broccoli, care should be taken not to cook the vegetable in water for too long, as this will cause it to lose more than half of its healthy components. And an insider tip: cut the cabbage and broccoli before cooking and let them stand for 20 minutes to release the particularly healthy sulforaphane.
Legumes
They contain the best vegetable proteins, fiber and many micronutrients. Legumes have a positive effect on insulin levels and the cardiovascular system. The American Cancer Institute recommends eating whole grains or legumes with every meal. Especially beans are recommended. Tip: Many people avoid legumes and beans because they cause bloating. But once the intestinal fora has gotten used to it, the flatulence will subside.
Berries
There is no healthier fruit. The intense color of most berries is a testament to how rich they are in healthy phytochemicals, in this case anthocyanins, powerful antioxidant pigments. They are ideal as a candy substitute. Dark berries and raspberries are especially recommended. For example, the effects of blueberries on cancer, inflammation, high blood pressure, bowel disease and diabetes have been studied, and the results are consistently positive.
Nuts
Nuts are among the best that nature has to offer. They are an ideal, high-energy food. Walnuts in particular should be mentioned here, as they have a high content of omega-3 fatty acids, fiber and antioxidants. Studies have shown that walnuts have a blood pressure-lowering effect and are valued as good against vascular and heart diseases, and there is also evidence of a cancer-protective effect. In addition to walnuts, almonds and hazelnuts are also recommended, they have a lot of monounsaturated fatty acids.
Whole Grains
hey contain fiber, numerous micronutrients and are a prebiotic. Regular consumption is highly recommended. Only those who suffer from celiac disease or an intolerance to wheat or gluten should avoid it. Look for good grain, preferably organic. Old wheat varieties such as rye or ancient grains such as spelt and einkorn are of high quality. Oats are also recommended, they have an excellent effect on diabetes and can help with weight loss. Flaxseed also has many positive properties. It is rich in omega-3 fatty acids, has a lot of fiber and an above-average content of phytoestrogens. Linseed is an effective medicine for high blood pressure, high cholesterol, as well as for diabetes and inflammatory diseases such as rheumatism. There is even promising data for cancer prevention.
